Nutrition and Lifestyle Services

  • Sports Performance

    • Hydration
    • Pre/Intra/Post Workout
    • Sport/Activity Specific
    • Supplementation
    • Workout/Competition Recovery

  • General

    • Food Allergies
    • Gastrointestinal Health
    • Medical Conditions
    • Weight Loss
    • Weight Management

  • Lifestyle

    • Intuitive Eating
    • Rest and Recovery
    • Sleep Hygiene
    • Stress Management
    • Whole Food / Plant Based

Happier, Healthier, Stronger.

If you're truly seeking to improve your health, build lifestyle-related skills, achieve lasting results, and get off the social-influenced roller-coaster once and for all, Gen1 is for you. Here, you won’t be given a cookie-cutter program to follow; instead, Gen1 will help you build habits that will help you achieve results that matter to YOU.

GEN1 IS FOR ME

No “Quick Fix” Programs, Only Sustainable Changes.

Diet and exercise fads come and go all the time within the Health and Wellness industry. That’s why Gen1 doesn’t follow fads. Instead, Gen1 teaches you reasonable and achievable daily actions that are designed to fit into a busy lifestyle.

GEN1 IS FOR ME

Expert Accountability To Build Consistency.

Self-directed training and nutrition programs fail 98% of the time. If you’re going to go all-in, you might as well have some help. Gen1 works to help you live well, no matter how crazy your day-to-day looks. You’re busy and have enough to worry about; let Gen1 take care of the fitness and nutrition details so you don’t have to. Gen1 will help you make health habits a part of your life, without it taking over.

GEN1 IS FOR ME

“The doctor of the future will give no medication but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease” —Thomas A. Edison (1847-1931)

Disclaimer:

The information contained on this website, and any related content, is general in nature. None of the this information is intended to treat, diagnose, or give medical advice. While all content is written by a Precision Nutrition Level 1 Certified Coach, who strives to provide accurate, scientific-based information, your individual health needs may or may not apply to the information contained on, and related to this website. Always seek the advice of a medical physician before beginning any nutrition program. The information found on this website is not to replace medical advise or to be a substitute for a medical physician. No content, including photographs and text, is to be reproduced or used without direct permission from the owner of this website. Jeffrey Clark, PT, DPT, PN1-NC shall not be liable for any direct, indirect, incidental, consequential, or other damages which may arise out of or result from the information on this website and all related content.